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I have been exploring heart-opening themes in my life through various means for a long time.  In Anusara Yoga, we emphasized Opening the Heart through the practice of chest-expanding poses like [...]

We wouldn’t blame you if you are because we, too, were scared before we experienced it.  The concept most people have in the West is that Tantra is entirely sexually based.  However, Classical [...]

I’m currently finishing two trainings, one learning how to work with clients with developmental trauma and the other in learning how to teach and coach tantra.  I’ve been marveling at how [...]

Updated 10/16 Most people think of sexual orgies when they hear the word, Tantra.  At least I did.  Because it has been popularized in the West as a scene for singles to hook up and explore their [...]

This is my new tagline for Inner Freedom Yoga.  It feels so aligned with what I’m up to in my teaching.  To me, this is ultimately what yoga practices are about.  They’re about [...]