We are only offering online classes at this time. Check out our low-cost membership!
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Inner Freedom Yoga Classes
All Inner Freedom Yoga classes are taught in the Anusara style of yoga, emphasizing opening the heart, a refined system of alignment, and the celebration of community. We look forward to seeing you in classes soon!
Class Descriptions
All Inner Freedom Yoga classes are taught in the Anusara style of yoga, emphasizing opening the heart, a refined system of alignment, and the celebration of community.
For all levels of students. Beginners welcome. Teachers offer options for different abilities.
Focuses on basic postures and breath, flexibility, strength-building and Anusara alignment. This class is perfect for beginners and continuing students who are especially stiff, have injuries or health issues, and for anyone wanting a slower class. Instructors adjust the level to the students, offering options as needed.
Ideal for those new to yoga, this class introduces basic alignment and breath, while keeping a moderate pace. Classes focus on alignment, strengthening, breath, ease, safety and stability in basic yoga poses.
Classes welcome all levels of students, but are challenging with more variety. Poses may be sustained longer, disucssed in greater detail, or strung together in flowing sequences.
Tends to be more challenging than Level 1-2 with a larger variety of poses and deeper back bends, inversions and arm balances.
