Yoga Therapy Workshops
with Robyn Smith
Saturdays, October 22 and November 19, 1 – 3:15 p.m.
These classes are for anyone with pain and tension. Learn simple alignment techniques in basic and modified poses you can do at home to relieve pain and tension and increase range of motion. No experience required. Hand-outs included.
Great for desk workers, mechanics, teachers, body workers, laborers, and anyone with pain, tension, and stiffness.
Lower Back, Hips and Sacrum: Saturday, October 22:
May help conditions such as Sacro-iliac pain, subluxation, bulging disc, back and hip pain, lordosis, sciatica, and piriformis syndrome.
$25 if paid by Oct. 15, $30 after
Upper Back, Neck and Shoulders: Saturday, November 19:
May help rotator cuff issues, frozen shoulder, jaw tension, carpal tunnel syndrome, neck and shoulder tension and pain.
$25 if paid by Nov. 15, $30 after
BOTH for $45 if paid by Oct. 15, $50 after
