Women’s Self Empowerment Journey

A 6-month Exploration

with Robyn Smith and special guest, Karen Harris, M.Div.

 

Deepen your relationship with yourself, uncover blocks to your creativity and evolution,
and learn to live in alignment with your heart

This journey is about making deeper connections with yourself and others, while making transformational changes in your life that bring you increased joy and harmony.

If you find yourself making excuses for why you can’t follow your dreams or have what you want; if you lack confidence or self-esteem; if you’re struggling in your relationships or not sure what’s next, this group will support you.
In this six month adventure, we’ll co-create an intimate container for transformation.  You’ll learn teachings and tools from the traditions of yoga, meditation, Hendricks life coaching, and more, that you can use for the rest of your life.  Movement, meditation, discussion, writing, creativity, and fun activities will be incorporated into each session.  No yoga experience necessary.
Starts February 6 and includes six afternoon meetings and one monthly coaching call.

Here’s a few more things you can expect in this journey:

* to solidify practices that bring you a sense of inner Home
* to learn effective communication skills for your relationships
* Emotional Literacy: to understand what you’re feeling
* Body Intelligence:  to be able to listen to the wisdom of your body
* practices for building self-esteem
* online forum for sharing your discoveries and getting feedback
* suggested monthly reading and home practices
* topics to contemplate for our monthly calls
* to make new friends
* to have fun

See Robyn’s latest blog post for more recent info here:

Schedule:
12:30  – 5 p.m. in Arcata
Saturdays:  Feb. 6, March 5, April 2, April 23, May 21, and June 18 (possible retreat day)

And one monthly hour-long phone call on a mutually agreed upon time.

$425 if paid by December 15, or $475 by January 25
Payment Plan:
$500 with $200 paid with application, $200 by March 5, and $100 by April 2

Please submit completed application with your first payment


Use PayPal for Come Home to Yourself for smal fee




Robyn Smith, E-RYT, is the owner of Inner Freedom Yoga, a certified Anusara yoga Instructor, and certified Hendricks body-centered self esteem and relationship coach for women.  She has been teaching yoga for over 20 years and leading long yoga Immersions and teacher trainings since 2005.
“In my coaching and self-esteem courses, I work with women who feel self-loathing, a lack of confidence, unworthy of success or unable to create what they really want. I also help women who feel locked in relationship patterns – at work or at home – that they can’t seem to change. I use a dynamic body-centered approach, incorporating mindfulness and body intelligence practices, where you learn to trust and reference your body as your guide. You’ll learn empowering tools to make positive shifts towards confidence, living in alignment with your heart, and creating the life you love.”
More info and testimonials about Robyn’s coaching here.
Contact Us

Please drop us a line if you'd like to connect. We hope to see you soon! - Namaste

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