Online Orders due by 9 a.m., April 20 at the latest.
Benefits include:
- increased energy and vitality
- weight loss
- mental clarity
- improved immunity
- enhanced digestion
- colon cleansing
- and much more
Spring is a perfect season for clearing out accumulated toxins and blockages in our systems. This effective 2 – 4 week Ejuva program is very thorough yet gentle and user-friendly. Ejuva kit includes healing and cleansing herbal capsules, shakes, probiotics, a special oil and lots of instructions. You add a clean diet including fresh raw foods and juices. Cleansing at least 3 weeks gives the best results. Having a juicer is optimal. And having a group to share in the journey is ideal! The 4-week cleanse will finish a few days before Memorial Day weekend.
Robyn, a veteran cleanser, will guide you with email recipes, support, cleansing tips, Ayurvedic cleansing and lifestyle practices, a special cleansing yoga practice, and answer your questions. You will also benefit from the meetings and online group support and tips. It’s a fun experience and much easier when we share the experience with others, especially someone at home!
Includes two gatherings with fellow cleansers and one online conference call:
Tuesday, April 26, 7:30 – 8:30 p.m.: Pick-up kits, getting started tips and buddies
Second Meeting: Wednesday, May 11, 7:30 p.m.: mid-cleanse support, sharing stories, tips, recipes
Conference Call: Wednesday, May 18, 8 p.m.: for group support, tips, etc.
Optional Third in-person Meeting: A post-cleanse pot-luck on date the group decides
“Springtime is when new blood starts coming in. It’s a good time to cleanse. By nature the month of April can give you a total new lease; eat light and eat right. In spite of the taxes and cleaning the houses and all other stuff, this is one time that you can give yourself a new sprouting energy.” – Yogi Bhajan
Sample schedule:
Week 1: 3 meals per day, mostly alkaline foods, juice, herbs and shakes
Week 2: 2 alkaline meals per day, increase herbs and shakes
Week 3: 1 alkaline meal per day, increase herbs and shakes
Week 4 (optional): no meals but lots of fresh juice, increase herbs and shakes
And you can eat plenty of avocados and good oils in weeks 1 – 3!
NOTE: Cleansing is not for everyone, especially those who are already quite thin and cold. Some people choose to cleanse for only 2 weeks and follow a moderate diet thereafter. You will be encouraged to listen to your body and honor your needs along the way. Please check with your health-care provider before cleansing if you have any concerns.
❈ ❈ ❈ Read Robyn’s blog about last year’s cleanse here ❈
IMPORTANT DATES and INFO:
April 19, 7 p.m.: Deadline to pay with cash or check
April 20. 9 a.m.: final deadline to purchase your cleansing kit online. Please leave your email with payment.
April 26 ,7:30 – 8:30 p.m.: Orientation meeting and pick up kits at Community Yoga Center, 890 G St., Arcata plaza
April 27 : Cleanse begins! (You may choose to begin at a later time and still receive the group support).
NEW LOWER FEES:
Full Cleanse (3 – 4 week cleanse): $275 per person
Split a Kit for Two (2- week cleanse each): $145 each with full access to group support for each person for 2 weeks
Fee includes a complete Ejuva kit with herbs and shakes good for 4 weeks, sales tax and all meetings, hand-outs and email support for each person. Food, juice, juicer not included.
Send check or money order payments to Inner Freedom Yoga, 890 G St, Arcata 95521. Or bring cash in person to Robyn or any IFY teacher after their class. Payment of cash or check must arrive by 7 p.m. on April 19. Please include your email address with payment.
Can’t make the group experience this time? Email me about a special rate for the kit.
“Cleansing is my way of resetting my internal clock and clearing out Winter weight and toxins. I’ve been cleansing since 1991 and this Ejuva cleanse is the most nurturing, cleansing, and doable cleanse I’ve found; the herbs are very supportive and nourishing and you get to eat meals the first 3 weeks. Because I don’t have a lot of extra weight now, I often only totally fast for a couple days (phase 4), or extend phase 3 longer. I look forward to this time when I’m focusing on my health and well-being. It’s especially fun to do it with a group!”
