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Class Descriptions:
All Inner Freedom Yoga classes are taught in the Anusara style of yoga, emphasizing opening the heart and a refined system of alignment.

All Levels: Similar to Level 1 - 2 with more options offered for beginners and advanced students.
Basics: Focuses on basic postures and breath, flexibility, strength-building and Anusara alignment. This class is perfect for beginners and continuing students who are especially stiff, have injuries or health issues, and for anyone wanting a slower class.
Community - 1: This is a Level 1 class with a great price! We make this offering to the community as a way to support those of lesser means in their practice. Come enjoy Heather's wonderful classes!
Gentle: Like Basics but even more gentle. This class is ideal for total beginners, seniors, people with stiffness or low energy, and anyone nursing injuries or simply wanting to move more gently. It includes Restorative Yoga postures to support deep relaxation.
Level 1: Ideal for those new to yoga, this class introduces basic alignment and breath, while keeping a moderate pace. Classses focus on alignment, strengthening, breath, ease, saftey and stability in the basic yoga poses.
Level 1-2: Classes welcome all levels of students, but are challenging with more variety including inversions and arm balances. Poses may be sustained longer, disucssed in greater detail, or be strung together in flowing sequences.
Level 1-2+: Tends to be more challenging and up-beat.
Level 2 - 3: For intermediate students with at least 1 year of regular hatha yoga practice and willingness to explore advanced versions of all classes of poses. Classes build the "inner fire" often with dynamic vinyasa (flow) sequences with greater attention to refining alignment and breath. Some pranayama exercises and meditation may be included.
Practice 1-2: This is a practice class for experienced yogis where Robyn leads the class while practicing with you at Level 1 - 2.

FALL NEW STUDENT SPECIALS: 8 classes for $64 or 15 classes for $115.
Good for anybody new to Inner Freedom Yoga classes. Offered through Sept. 20. Classes last 90 days from purchase and are for one person only.
No extensions, refunds or exchanges.
Fees:
Drop-Ins: $12 for classes with Robyn and Patrick, $10 for Kendra, Ali and Donvieve
,,,,,,,,,,,,,,,,$5 - 10 sliding scale for Community Level 1 classes

3 class pass: ................................$30**
6 class pass: ................................$55 - $65 (sliding scale)**
12 class pass: ..............................$100 - $120 (sliding scale)**
Monthly Unlimited Pass (MUP):.....$75 - 90 sliding scale. **
**All Class Passes and Specials are meant for one person only.
Sliding Scale: The pricing scale makes yoga available to a wider range of students. Please pay at your income level to help support yoga for those of lesser means.

Discounts:
Full-Time Students and 65+ Seniors:
drop-ins $9, 6 classes for $42 - 52. $70 for MUP.

Policy:
Time Limits: Class Passes (except MUP and Specials) expire one year after date of purchase. We are happy to adjust the one year time limit in cases of serious extended (over 6 months) illness or injury. We cannot extend the MUP or Special time limits.
Refunds: We do not offer refunds on unused classes, though they may be transferred to a friend.

Location and Parking:
Arcata is located in Humboldt County, on the Redwood Coast of Northern California.
All classes, unless noted above, meet at The Community Yoga Center, 890 G St., Arcata. We have a beautiful spacious room above the Arcata Plaza, in downtown Arcata, between 8th and 9th St. The office phone there is (707) 822-7700.
The Westhaven Center for the Arts is at 501 S. Westhaven Dr. Free parking available.

2-hour parking is available all around the plaza. 4-hour parking is available in a lot behind the Yoga center, corner of 8th and F St. Unlimited parking is on F St.

For the entire class schedule at the Community Yoga Center click here

SUBS
Robyn and Patrick will be playing on the Smith River with family and friends from Thursday - Monday, Aug. 19 - 23 and back in classes on 24th. Kendra is going to study with a great teacher, Desiree Rumbaugh for the weekend!

FOR ROBYN:
Friday, Sept. 10: Kendra
Robyn WILL be teaching on Labor Day at 5:30 p.m.

FOR PATRICK:
Patrick's Labor Day class in Westhaven Canceled.

FOR ALI:
Mondays, Sept. 13 and 20, 10:15 - 11:30 a.m.: Donvieve

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